Wednesday's run was for 1 hour, rather than 45 minutes. I just did the usual 45 minute run, but ran the whole loop of the forest track. This run was too short, only 55 minutes. I will have to think of a way to increase it.

On these runs my mouth is so dry by the end. I relish the cold drink once I'm back inside. I am concerned about how I will cope for the 2 hour run on Saturday. Maybe I should just repeat the 30 minute loop, 4 times? I could drink more often, but the run would be less interesting.

Last night's run left me feeling the same. It was a good run, but I just felt so drained by the end of it.