My stop-start training schedule has continued. I had not been for a run for almost 2 weeks because of the weekend trip to Edinburgh. On weekdays, it had been too dark and cold to go for a run when I got home from work. Maybe I should get myself a light-coloured top and some gloves. The runs this weekend were in line with the schedule, but I feel that I haven't improved since last fortnight. I suppose that is to be expected when I'm not doing a lot of running. Despite this, at least it is good to be doing some running - better than nothing! I think that because I am up to date with my running schedule (i.e.: recording all the runs in the spreadsheet), then I am more likely to go for the runs. The spreadsheet acts as a discipline for me.