I had a break from the fitness schedule over the weekend while we visited Norway.  We still ended up walking a lot around the streets of Bergen so I got to spend some time on my feet.

I missed the Tuesday bike ride because I got home quite late from work.  I did the 6.7km run to work and back, yesterday.  It was an ok pace, but my left foot is still feeling a little bit tender.  I will need to be careful with this foot during training.  I'll try out the ice pack on it after exercising in the weekend.  But, back to comments about the Wednesday run!  I had an upset stomach with around 2km to go and walked a little until I was comfortable.

I did half an hour on the rowing machine tonight.  I rowed consistently and never felt out of breath.  I got a distance of 7,570 metres, which is a PB.