I am consistent whenever I do this run. I took 29 minutes and 14 seconds to run 3 laps around the Royal Victoria Dock. It felt like an average pace at the time, but I was pleased with this time.

I had a good run today around the Isle of Dogs. I had intended to just go out for a slow run and had maintained good 3-step breathing. When I got back to Canary Wharf, I noticed that I had taken 48 minutes, so I tried to get home before the hour mark. I got a time of 59 mins 54 seconds, which is pretty good.

My legs are not very well stretched and I need to run more often than I did in the last week. I think I will enter the half marathon in September which I learnt about at work. Then I will have a goal to aim towards and I will have more discipline.