Today, I ran for just a shade under 1 hour 25 minutes. A nice long run on a nice sunny day! I am pleased with myself because I kept the same pace throughout the whole run, and at no point did I feel that I had to stop. Obviously, it is still slower than my desired half-marathon pace, but this run is just a stepping stone towards November.

I will probably not go for a run tomorrow. If I did, that would be 3 days in a row, and I am probably not ready for that just yet. Perhaps in a couple of weeks time.