My two runs in the weekend were slow. The 90-minute run is usually one of my better runs, but not this time. By the time I had finished the first "loop" I was already 10 minutes slower than last time. So, instead of doing the 30-minute run as a second loop, I ran to Goirkestraat and around the block.

With the Saturday run still in my mind, I ran the Sunday run slowly too. It is usually my worst run of the week, anyway. Keeping the slow pace was a good idea.