I had a good run today from Karen & Lance's place, around Southwark park a couple of times and back. I haven't measured this run yet. I felt better about this run than the same run I did a few days ago. I think that was because there was more cloud cover, so the air felt a bit warmer.

I am still affected by the seeds from the plane trees which I seem to find everywhere. These seeds have the texture of wheat and coat the ground under the trees like sawdust. When they float off the trees, I can't help but have some of them float into my eye or into my mouth.

I have sensed a sore throat coming on since Wednesday, but fortunately this hasn't gone onto the next stage. I will drink tea to see if I can keep this away!

I have been on a few runs while I have been in the UK, but it will be better when we have our own place. Then, I can create some long runs, map them out and measure my times. Until then, it just feels more appropriate to go out for random 30 min runs.