I had a very enjoyable run on Thursday night. I did my Bromley-by-Bow run which is 9.3km. I started conservatively, as usual, but there were long stretches where I felt good stretching my legs at a decent pace. The stretches were good afterwards. I had no discomfort in my knees.

In contrast, Saturday's run was dissatisfying. I did the run to the office and back. It felt like the sun was shining too brightly. My top got heavy with my sweat and it felt uncomfortable. Even the stretches afterwards felt like a burden. I won't be running in that particular black top again.