Saturday's run was great! It is the second time that I have done the 2-stage 90 minute run, and I almost knocked 5 minutes off the last time. OK, I'm not really supposed to be going out for speed, but it is nice to see some improvement.

On Sunday, I went out for the 30 minute run too fast. I felt terrible, but still managed to break 30 minutes. I need to maintain my discipline and not run too fast.

Monday's run was 60 minutes - the Ringbaan run. I had a headache from thinking too much at work, and this was the ideal remedy. I felt much better after the run. And, I was again very close to breaking 1 hour.

I am stretching for longer after each run. I think that is important to do.