I have reached somewhat of a plateau with my running. The Saturday 90-minute run felt the same, or slightly worse, than the same run the week before. It feels good to run with a short haircut, though!

On Sunday, Steven called me to see if he could go on the run too. I accepted. It was just a 30 minute run that day. I wanted to run slowly, but probably ran a little faster because of the extra person being there. I think that's my competitive nature! It was Steven's first run for a while. He plays hockey, instead. So, a few times we stopped and walked. I ended the run with a sprint over the last 200 metres.

Monday night's run was not very good. I think this is because I hadn't had much to eat at work. My stomach was empty. My energy level was low by the time I had finished the first side of the Ringbaan, and I maintained a very slow pace for the rest of the run. I just wanted to keep running, and not stop to walk. My time was 1 hour 5 minutes - much slower than last week. I say "much", but it was only 5 minutes slower! I relished the chilled cordial when I got back inside.