Oh, I have been lazy with this runner's diary, because I have been for quite a few runs since the last posting! I have tended to go running on Friday, Saturday and Sunday. For the other days, I have been too busy with University work - I get home too late to go for a run.

However, the runs that I went on were relatively long distance. I did the "2 parks" run again, and that felt good. I am not sure what my exact time was, but it was around 1 hour 20 mins. I have also done the Orakei Rd run, and the One Tree Hill run.

Today, I didn't so much as go for a run, but went for a REALLY long walk instead. I took part in the "Mountain Crawl" organised by Daniel. We started at Mt. Wellington, and the walk encompassed One Tree Hill, Mt. St. John, Mt. Hobson, Mt. Eden and Big King. We did interesting things at the top of each mountain. For instance, at Mt. Eden I timed how long it would take for me to run from the survey marker at the top, to the bottom of the crater, and back. The time was 3 mins 28. One should keep in mind, though, that I had been walking all day, before that! At the top of Big King, we practised doing handstands!

So, my legs are pretty sore. And, I won't be going for a run tomorrow. But, a soak in the hot pool at the Newmarket pools would be good!

Today, I ran for just a shade under 1 hour 25 minutes. A nice long run on a nice sunny day! I am pleased with myself because I kept the same pace throughout the whole run, and at no point did I feel that I had to stop. Obviously, it is still slower than my desired half-marathon pace, but this run is just a stepping stone towards November.

I will probably not go for a run tomorrow. If I did, that would be 3 days in a row, and I am probably not ready for that just yet. Perhaps in a couple of weeks time.

I am increasing the length of my runs. Well, at least compared to the ones that I have been on recently. Today, I went out for time, not for speed. The run was Orakei, and the time was a fraction over 45 minutes. Not a bad time, seeing that I wasn't concerned about getting something fast. I still feel a far way off what I should be for running much longer distances.

I will go for a longer run tomorrow. I will have "running for time" in my mind, again.

On Monday, I went for my 6km run, but at a deliberately slow pace. I wanted to be sure that I could complete the distance! (After the last 2 runs I went on, this became an issue). My time was around 28 minutes. That's very slow for this run as just a couple of months ago, I would be doing a time of around 24 minutes. Still, it's the time on the road running that counts. I want to go for a run on Thursday so I hope I don't come home too late.

This is becoming a bit of a habit now. I had another stretch of 2 weeks where I didn't go for a run. Ostensibly, I was busy with university and AIESEC work. But, I know that I can always find the time, if I really want to.

So, I went for 2 runs last week - on Tuesday and Thursday. The Tuesday run was awful! I set out to run for 6km, but could only manage my 4.8km run. My legs were heavy, I felt tired, and I had the stitch - all at the same time! Still, I had the feeling that if the run were difficult, then it must be doing some good for me. How true is that?

The Thursday run was better - Seaview Rd. I ran the whole way up Seaview Rd, and it felt like a better run than Tuesday's. However, I would not be ready for one of the longer runs. That does it! I am going to run more often so I can do those longer runs! How many times have I said that before? Let's see if I can follow through with this one.

After a week off from running, I went for 2 runs this weekend. I did the One Tree Hill run on Saturday and the Orakei Rd run today. Both were fairly slow, but that's alright. My legs felt heavy today, perhaps because it was so soon after yesterday's run. If I run more often, I should be able to recover more quickly.

It was nice weather for a run tonight. The rain was light for most of the run and it wasn't too cold. Although, I was wearing the black polypropolene top that I "borrowed" from Dad's drawer. The one with the long sleaves. Mum sarcastically said that I had good fashion sense! My philosophy is that you don't dress for fashion when running, you dress appropriate for the weather.

I did the Orakei run, and my time was 47 minutes and 24 seconds. I got the stitch at the top of Orakei Rd, but I solved that by running slower.

Today's run was awful. My legs felt so heavy, and they still ache, even now! Perhaps I ran too early after the 19 km run on Sunday. I am definitely having a rest day tomorrow, but I would like to run again on Thursday.

I have measured that run that goes through the two parks - One Tree Hill and the Domain. It is 14.5 km. That's just over two thirds of a half marathon.

The day after my last posting, my ankle was substantially better. I am putting it all down to the 10 hours of sleep that I had!

Since then, I have been on two runs. Yesterday, I went on my Orakei run. It felt like a lot of work, but at least my ankle was back to normal. My throat was really dry - I wish there were places to have a drink during that run.

Today, I did the 19km run along the waterfront. I ran at a slow pace, with the idea of going out for time, not speed. It was a great day for a run, and there were lots of interesting things to see along the waterfront. The tide was so far out, and you could see all the sea floor and rocks that you wouldn't usually. The effect that the current has on the rocks and sea floor is clear, especially around Kohimarama Bay. Lots of people were taking advantage of the low tide by walking around and inspecting the surface.

The run time was 1 hour 36 minutes. I think that's pretty good for my first decent long run in a while. If I run 6 minutes faster, I'll be back onto the pace I want to set for the next half mara.

I have been limping around all day! My ankle actually feels worse than it did yesterday. Everyone keeps on asking me about it. It's a little embarrassing saying that I twisted my ankle while getting off the bus.

I wonder if I am making it worse by my style of walking? What would happen if I tried to walk normally, as if it weren't injured? On second thoughts, limping is probably better. I should really not walk too much on it over the next few days.

I am so annoyed with myself. When I got off the bus today, I landed awkwardly on the footpath, and twisted my ankle. It felt fine shortly afterwards, but it seems to have gotten worse. It is annoying because I was planning on going for a run today - I will be too busy to go for a run tomorrow.

Hopefully, it would have recovered by Thursday. Perhaps, if I think about other things, I will forget about the ache, and it will go away quicker. Time will tell.

I have decided to start doing more long runs. The sort of run where you are not too concerned about how fast you go, rather, how much time you spend running. Dad told me about one of his training runs today, so I decided to try it out. It starts from our house, goes along Market Rd, down Pururi Dr, through the One Tree Hill Domain along Twin Oaks Dr to Manukau Rd. Then, it goes through Newmarket to the Domain. After running through the Domain to the hospital, you run to Khyber Pass, back to Newmarket and up the hill back home. It took me an hour and 15 minutes. I haven't measured it, but I am guessing that it is about 13 kms.

I ran it fairly slowly, because it was my first time on the run, and I was going out for time and not for speed. The run was good. It has set me up for some good training this week.

I am thinking about getting one of those polypropylene tops to wear under my t-shirt when running. It will be good for running during winter. It is a good material for absorbing sweat away from the body, and it should keep me warm.

I borrowed one of Dad's on Monday. It was a short run, but I noticed the difference. His one has short sleeves, though. One with longer sleeves would be better.

I entered the BMW half last Friday. It is not until November (during exams), so there is plenty of time left to train. I am going to ask Dad about his long training runs (from his training records) and start doing some of them. Some of them are really long - which will be excellent for building up stamina.

I did the run around One Tree Hill this time. It was gently raining throughout the whole run, but it wasn't that cold. I noticed that my hands really heat up while I run. I really can generate my own heat!

The time was just over 54 minutes. Just as I was planning. It is good to get back into the rhythm of doing these longer runs. I will ask Dad to take me over some of the long runs that he did for his marathon training.

It was the first time I had been for a run for a few days. My excuse? The shower was broken, and I didn't want to go for a run, if I couldn't have a shower afterwards. Well, sometimes the anticipation of the hot shower afterwards is what keeps you going!

I ran my Orakei Rd run. I felf half asleep. Almost as if I could have sat down on the footpath and fallen asleep. It was strange. My legs were heavy. I paced myself, though. After such a long time off from running, it is best just to get some time out on the road, and not worry about speed at this stage. With that in mind, my time of 47 mins 5 seconds was not bad.

I did my One Tree Hill run today. It is my favourite run. It has a good combination of hills and excellent scenery. My favourite part is running along Twin Oaks Drive - a corridor of Oak Trees on either side of me, providing shade from the sun and shelter from the rain and wind.

I am not sure exactly what the distance is - I should really measure it one of these days! My best time is just under 50 minutes, so I am guessing that it is about 10kms.

Today was cold, but fortunately, it didn't rain too heavily. I still met a few runners as I ran to the top of the hill. One of them even stopped me to ask for the time!

Hey. I have created this new blog page so that I can make notes about my training runs and the running events that I enter. I like running because it is a great chance to be alone with your thoughts and put aside the stress of everyday life. I like the beautiful scenary that my runs take me to, and the physical challenge of pushing myself to the limit. It will be interesting to look back at how my training runs have gone and the progress that I make over time.